The fruit is packed with biotin, a B-vitamin that is essential for hair growth. Biotin helps in the production of keratin, the protein that makes up hair, skin, and nails. Additionally ...

Yoga is an ancient Indian practice and the benefits are truly astounding. Yoga connects the mind, body and spirit with ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Focus on isolating the speaker's voice and ignoring background noises. Begin with five-minute sessions and progressively ...

Are you struggling with hair growth? Thinning hair and excess shedding aren't popular conversation topics but if you face these challenges, you want to find a solution. Whether your hair has ...

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga. Poses like Adho Mukha Svanasana, Sirsasana, Uttanasana, Vajrasana, and the ...

That flaky stuff on your head isn't just irritating and unsightly — it can lead to hair loss too, experts caution.

Vitamins do many amazing things for hair: They can aid in cell growth, prevent free radicals from damaging it, keep it from graying prematurely and nourish the follicles that stimulate growth.

Why Is Hair Transplantation Becoming Popular Among Millennials? Here are some key reasons why hair transplantation is gaining ...

Small, everyday habits like staying hydrated and moving one's body can make a world of difference. Stretching, for example, ...

Diet alone isn't enough to stimulate muscle growth. Exercise — primarily resistance training, such as lifting weights — is necessary to start the process. When you tear the fibers in your ...