One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. Not surprisingly, people are desperate to try anything ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, selenium, vitamin D ...

“Most people feel their best if they eat at least 20 to 30 grams of protein at breakfast. For most healthy adults, at least 7 to 10 grams of fiber and at least 15 grams of fat are good goals to aim ...

Read daily Food & Drink Duas Duas in Arabic, English, and Urdu translations. Discover daily routine duas to invite the continuous blessings of Allah Almighty into your life. Explore a list of Food & ...

At 13, Olimata Taal responded to issues at home by denying herself food and over-exercising. It was the only thing she felt she could control. "Eating healthier quickly became eating less ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

and the amount of melatonin released by your brain is actually dependent on the foods you eat." Rachel pinpointed Tryptophan as a key nutrient affecting the body's ability to produce melatonin.

Peppered with malls, there is no shortage of City Hall food places to choose from. Look below for our round-up of food gems to check out when in the area. Sometimes you’re so famished that you just ...