"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

For older Canadians, in case you are wondering, these involve at least 150 minutes of moderate exercise a week, two sessions ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

But right now, there are President's Day treadmill deals that are making even some of our spendier picks more affordable. If ...

South Korean and U.S. militaries held a joint live-fire exercise on Monday in South Korean city of Pocheon. The drills ...

The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small pulses to increase the time your muscles are under tension. By submitting ...

The area’s latest Crunch Fitness gym is set to open this fall at 7730 N. Interstate 35 in Windcrest. The $5 million, ...

Area residents and supporters of the Olpe Fitness Park Project gathered for a night of dinner, dancing and bidding in support ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...