Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your schedule. Yes ...

Tokyo 2020 silver medallist Keyshawn Davis is determined that Gervonta Davis will look at ... "I've already been in the ring with Tank twice, training him... As he's the best, I'm challenging ...

Gervonta Davis has enjoyed an accomplished career as a professional boxer. The 30-year-old from Baltimore, Maryland has won world titles in three weight divisions, claiming 30 straight victories with ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

During this on-ramp phase, the program will challenge you to keep a consistent training routine and add some extra distance to your long runs and perhaps some extra speed work or strength training ...

This way, you’re more motivated and will look forward to your exercise routine. HIIT or interval training High-intensity interval training (HIIT) and interval training are exercise routines that ...

Social media star and Ohio State walk-on Caden Davis was dismissed by the Buckeyes, according to a report from the university newspaper The Lantern. Davis, a defensive lineman who amassed hundreds ...

OHIO STATE IS A MASSIVE FAVORITE OVER NOTRE DAME: Check out the odds But there’s this from The Lantern that’s worth monitoring: Davis had posted something on Instagram showing a video that ...

For seasoned athletes, Zone 3 and beyond often make up the bulk of their workouts. “Beginners will eventually utilize interval training and reach into those zones, but if you are just beginning ...

Davis has been one of the NBL's most productive players in his first season in the league, averaging 25.0 points and 7.7 assists per game. The 36ers next face the Perth Wildcats on Friday evening ...