The study observed the better impact of keto diet on a diabetic’s blood sugar levels, waist circumference and gut microbial ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Attention spans are shrinking, so your content must be quick and snappy By Nick Kossovan The people who make videos of ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?