Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

T wo recent studies are helping to explain the benefits of exercise and its ability to control your hunger cravings—a hot ...

Achieve your health and fitness goals with customised block workout programmes and supervised classes at JW Fitness.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without time-restricted eating, recent evidence suggests.

Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals. The healthiest sodas and soft drinks aren't just better for your ...

A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active ...

When paired with healthy carbs and veggies, hot dogs can be part of a healthy diet—believe it or not. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a ...

These food establishments have racked up the most violations in New Castle County in the past 30 days. The most in one report ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Your food could soon come with a warning label. Under a new rule proposed Tuesday by the Food and Drug Administration, food manufacturers would be required to put new labels on the front of ...

Shares of Vertex Pharmaceuticals rose after Journavx, the company’s oral non-opioid pain medication, received Food and Drug ...