Jaclyn Cordeiro emphasizes the importance of treating people well, stressing that integrity is everything. She exemplifies ...

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

Video games can offer advantages for not only fitness but also mental health, and many people and companies are leaning into gamifying health goals. About 76% of U.S. adults said that video games ...

MORNING ANCHOR ERIN GUY HAS THE TIPS ON MAINTAINING YOUR NEW YEAR’S EXERCISE GOALS. ALL THIS WEEK, WE’RE TALKING ABOUT KICKING OFF THE NEW YEAR, RIGHT? WITH FITNESS AND BEING YOUR BEST SELF IN ...

Strength and stamina boosters: Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Nutrition can be an overlooked part of achieving fitness goals, so registered dietitian Alex Larson coaches people through it. She says if you have a goal to run in Grandma’s Marathon or compete ...

Shamah says, and, “it hasn’t changed since.” To change your body composition, you most likely need to adjust your diet and ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Bollywood actress Ananya Panday, known for her dedication to fitness, has recently added a new challenge to her workout routine. The actress excelled in her first-ever Megaformer class ...