As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

and best board games for kids — here, I’ve rounded up the 26 best board games for adults, according to fellow Strategist staffers, contributors, and a variety of people who play them all the time.

29,441 people played the daily Crossword recently. Can you solve it faster than others?29,441 people played the daily ...

A charming exercise in balance and steady hands, it's perfect for all ages. It isn't weighed down with lots of rules or reading either, making this very appealing as a board game for kids who don ...

How can I encourage them to make exercise a habit? It took a while, but I think I have that figured out. I came up with the routine here when my three kids were aged 6 to 12. The oldest was ...

We found the best kids smartwatches after extensive testing. See top picks that meet the needs of both children and parents.

These days, you can still get your workout in from your living room. Even more so is the fun attached to the recent fitness games being developed. They incorporate upbeat music as well as exciting ...

Video games can provide fitness and mental health benefits. Gamified fitness can make working out more engaging and fun. Fitness-based video games are available on various platforms, including VR ...