This column provides general health information. Always consult your personal health care provider about concerns. No ongoing relationship of any sort is implied or offered by Dr. Paster to people ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

On today's show, we spoke to Chantla Israil, the founder of Moment of Maturity. We talked about how she's encouraging women ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...