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Not all fat is “bad,” and there’s a time and place for every type of fat in a healthy diet, even when you’re prioritizing heart health. Like most things, it’s all about balance.

“Examples of this are olive oil, avocado oil, and canola oil. Common unsaturated fats include omega-3 and omega-6.” Most experts consider saturated fat to be bad for our health, and this is based on ...

In reality, research shows that the majority of people, including twenty-year-olds, suffer from bad posture, which becomes a ripple effect on the body and mind. Bad postures are not just slouching ...

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Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

While these fats can enhance the flavor and texture of meals, they can also increase your low-density lipoprotein (LDL) cholesterol—considered your "bad" cholesterol—and have other health effects.

However, there’s limited evidence that they work. Moreover, there’s no evidence to show that having a straight posture is in itself beneficial. Speaking to Fit&Well, Sherry Bingham, a chartered ...