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“Examples of this are olive oil, avocado oil, and canola oil. Common unsaturated fats include omega-3 and omega-6.” Most experts consider saturated fat to be bad for our health, and this is based on ...

However, there’s limited evidence that they work. Moreover, there’s no evidence to show that having a straight posture is in itself beneficial. Speaking to Fit&Well, Sherry Bingham, a chartered ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

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Faddy diets often claim to target belly fat, also known as visceral fat, but no diet can guarantee weight loss in a specific area - Getty ...

As we age, our posture tends to naturally evolve which can lead to slouching and discomfort. However, there’s some good news. After speaking with experts, we’ve learned that with some simple ...

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Scientists researching Alpine glaciers store ice in Antarctica. By analysing air bubbles in the ice they may be able to predict the future ...