Reclining plane seats is a tricky issue: while everybody’s entitled to use the feature, it can leave the person behind cramped and uncomfortable. Someone who’d clearly had enough of her knees being ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...