PHILADELPHIA (WPVI) -- Shoshana shows us a yoga-inspired move, which is a good morning stretch.

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Looking for love (or just new friends)? The Yoga Womb might have the class for you. Single people under 50 years old of any sexual orientation are invited to The Yoga Womb for yoga and networking on ...

Kassandra is also the author of Yin Yoga: Stretch The Mindful Way. If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While ...

One you might not have thought of is light yoga. It's one of our favorite calming ... comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great ...

Matthew Morales, owner of Quiet Mind Yoga, discussed the benefits of incorporating yoga into running preparation. He ...

Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for strength, balance, stability and relaxation.

Why we do it and how it helps to deal with panic and anxiety: This yoga pose helps you to relax and deal with anxiety. As well, it is going to improve your posture. It will stretch your calves ...

Yoga stretches for MS can include traditional poses that are modified with props or done while seated (sometimes called chair yoga). There is no right way — it is whatever you can do comfortably.