After the preschool years, kids still like cartoons, but they want something more complex than straightforward messages about friendship and sharing. They like a bit of conflict, some bad guys (who ...

A cruise can be a great way to enjoy a family holiday with kids of all ages. Children will have fun sleeping on bunk beds or ...

Not all screen time is created equally. Experts explain why quality matters more than quantity and how parents can rethink ...

We’ll roll out a new exercise routine that focuses on alleviating ... Repeat on the other side. Do 5-10 times on each side. Start in a seated or standing position. Lace your fingers together ...

Now before you hit the gym, load up the weights, and get stuck into squats and deadlifts, you'll need some pointers on what kind of strength exercises are most beneficial for runners and more ...

Saturday's Waco Downtown Farmers Market will host a Lunar New Year celebration with an expanded vendor lineup, kids' arts and ...

As a lab technician, I'm doing these four things — including turning bath time into a fun experiment — to get my young ...

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...

It will be better if you exercise even for 7 minutes a day, but keep in mind that if you have started an exercise routine, then do it continuously. Do not leave it in between. Today we are going ...

On the cusp of another pandemic, now is not the time for a health official who doubts vaccinations.