Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

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Tejasswi Prakash, known for her fitness, shares her secrets in an exclusive chat with Zoom. She believes in balance, ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

Meet 57-year-old fitness influencer, Ashu Jain, who has been selected in 'Roadies season 20' and is trending all over the ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Several actresses of B-town have emerged as fitness icons, who have often inspired audiences with their disciplined routines ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Breakfast TV exercise icon Mr Motivator has slammed the current crop of morning shows for their lack of fitness content ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...