It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

According to Australian HYROX World Competitor Peter Day, the global rise in functional fitness, which focuses on exercises rooted in natural movements and functional strength, has helped to swell ...

While getting into a regular workout routine can be tough—it’s not impossible. Once you form the habit and start feeling stronger, you’ll find yourself really looking forward to moving your body. The ...

Donald Trump Jr., the adult son of President Trump, weighed in on a survey that showed him as a leading 2028 Republican presidential candidate, telling the crowd not to get him “in trouble.” ...

After 50, shedding belly fat can feel like an uphill battle, but the right cardio routines can make all the difference ... increasing the fat-burning potential of your workout. Warm-up: 5 minutes of ...

Establishing a nutritious, balanced diet is just as important as your workout routine to help with your weight loss goals. Research confirms this—a study published in The Journal of Strength and ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Errol Spence Jr., of Desoto, Texas, is a former WBC, IBF and WBA welterweight champion. Spence participated as a welterweight at at the 2012 Olympics, representing the U.S. Next fight: TBA Record: ...

Errol Spence Jr., of Desoto, Texas, is a former WBC, IBF and WBA welterweight champion. Spence participated as a welterweight at at the 2012 Olympics, representing the U.S. Next fight: TBA Record ...

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...

Boot camp workouts can be a fun, quick, and efficient way to get in a good workout. While many boot camp workouts exist, they usually combine cardio, strength training, and speed exercises.