Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

For years, my kids have been following me into my garage ... winded or discouraged in gym class, the idea that exercise can be “easy” is appealing, even revolutionary. According to a paper ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Whether lifting your luggage into an overhead compartment or squatting on the floor to play with your kids, many daily movements ... consider a workout that focuses on mobility, or how strong ...

With kids between the ages of eight to 18 ... You can also habit stack simple movements and exercises with any part of your usual routine, from brushing your teeth together or cooking dinner.