"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

The onset of February marks the end of the high air pollution season in the state capital, which experiences a spike in air contamination through the winter months.

Fitness trainer Maddie recently shared her top exercises for a toned back in an Instagram video. Let's check it out and take some notes on how to perfect your back workout. See the full video here.

A very Happy & Healthy 2025 to all of you,” she captioned her reel in which she was seen doing decline crunches. To understand the benefits of Preity’s exercise routine, we spoke to Dhruva Sivakumar, ...

If you want to integrate a brain exercise into your routine as a way ... says that interactive games you can play with others is one easy—and enjoyable—way to go. “Interactive games, such ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

Each exercise is purposefully simple, meant to take 30-60 seconds. And each routine lasts about five minutes or less in total. They’re ideally done throughout the day, so as to promote mobility ...

Palming is an excellent exercise to rest your eyes, particularly after extended screen use. To perform, simply rub your palms together to generate warmth, then gently rest them over your closed ...

Showery, though he admits that much of it is genetic. However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in an office meeting ...