“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Stand up, stretch, or walk around for 5–10 minutes every hour to reduce stiffness and improve circulation. Alternate between sitting and standing by using a height-adjustable desk. Standing encourages ...

With egg supplies constrained by a widespread outbreak of bird flu, experts say a shortage could stretch into next year, ushering in surcharges at restaurants and potentially higher prices throughout ...

Natural light is the most ideal - it's free and the easiest on your eyes during long work hours. Try to position your desk close to a window to maximize natural light. Just make sure there's no direct ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...