If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Living host, Jaclyn Friedlander goes to Crunch Fitness and works out with a trainer Irv Gotti, music producer and Murder Inc.