Crunch Fitness today announces the opening of Crunch Portsmouth in Portsmouth, Virginia. The $5 million, 40,000-square-foot ...

Living host, Jaclyn Friedlander goes to Crunch Fitness and works out with a trainer Irv Gotti, music producer and Murder Inc.

Crunch Fitness today announces the opening of Crunch San Antonio Windcrest in Windcrest, Texas. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Fall 2025 ...

Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

Founded in 2018 by Hartl, The Undefeated Tribe is one of the fastest-growing franchises within the Crunch Fitness system.

Reverse crunch exercise instructions and video Weight Training Guide on sale, Reverse Crunches Illustrated Exercise Guide on sale, Reverse Crunches How To Benefits Variations and Safety Tips on sale, ...

Building a stronger core isn’t just about aesthetics—it can make everyday activities easier, improve exercise performance and even help you to stay pain-free. If you suffer from back pain, working on ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

By moving away from the floor, you reduce strain on your lower back and knees while compelling your core to work harder to maintain balance. This exercise focuses on your rectus abdominis, obliques, ...