Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...
Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient world slept only 6.5 hours a night.
长寿是从古到今无数人追求的目标。其实,长寿并非无迹可寻,而是与一系列“硬指标”紧密相关。10个长寿的指标和特征,对照一下便能了解自己的身体真实状况! 健康时报图 控制好这5个身体指标 1.严格控血压 2020年,发表在《心脏病学纪要》(JAMA Cardiology)上的一项研究表明,严格控制血压可让高血压患者寿命延长,而且越早控制血压,寿命越长。① 研究显示,相比于把收缩压控制在140毫米汞柱以 ...