“It was time for my dad to make a change,” Hanlen wrote in “Stop B.S.-ing Yourself,” his new book. “But to help him want to make that change, I didn’t need to educate him. I needed to touch his heart.

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

One Thursday night in October, I noticed a man in his mid-twenties sitting alone at a Pennsylvania brewery where I host a ...

Trying to quit a bad habit cold turkey, or replace it with another habit, doesn't work, says Brown University neuroscientist ...

Think you can get out of bed without hitting the snooze button in five seconds? We put it to the test to see if this viral ...

As most of you may already know, I’m an artist and paint with acrylics, mostly on canvas. There is a juried art show I’ve ...

Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

Check out some bad habits that unknowingly make you unproductive. From social media distractions to procrastination, learn ...

TESCO has introduced a major change to Clubcard Prices which could see you save money on your weekly shop. The UK’s biggest ...

A deadline had been set for 5 pm ET last Friday, January 31, for removal of this material. Asked if government websites would ...

Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...