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Mr. Olympia Brandon Curry walked fans through his latest leg workout routine ahead of the 2025 Arnold Classic show.

Calf raises, though simple on the surface, pack a powerful punch for lower leg muscles. This convenient exercise requires little to no equipment and can be performed virtually anywhere.

There's one spot that is more typically overlooked (and improperly trained) than others: the calf muscles ... Sit in the leg press machine with good posture (bracing your core), with one leg ...

Clearly, there's a growing curiosity around this movement, as 8.1k of you search for 'calf raises' monthly ... variations can be done on a single leg for increased difficulty.

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When it comes to gym machines, the leg press is an excellent choice for isolating ... c) Squeezing your shoulder blades, raise each arm out to each side. With control lower the weights back ...

bilateral standing machine calf raises, bilateral straight leg calf raises on a 45-degree leg press. Muscle architecture (thickness and other variables) was measured via ultrasound before, midway and ...

leg extension, or calf raise) to complement them (if you want) and zero in more closely on the smaller related muscles. The direction in which you move matters too. “If you are someone who likes ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Bodybuilder Regan Grimes walked fans through his Phil Heath-inspired leg day workout ahead of his next contest at the 2025 ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...