High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

A research team led by Professor Hajime Monzen and Dr. Hiroyuki Kosaka from the Department of Medical Physics at Kindai ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

are also putting our lungs—which play a vital role in our respiratory systems—at risk. This is why it’s more important than ever to take care of our lung health. And the good news is that there are ...

Trusted source of information on Respiratory Disorders that includes articles, news, videos, animations, quizzes, calculators and drugs.

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Chronic respiratory diseases due to pollution are on the rise, but with the right strategies, you can protect yourself and ...

Respiratory illnesses like influenza, COVID-19 and respiratory syncytial virus (RSV) are leading to many people being ...

We all know that microplastics are now ubiquitous in our environments, but we still don’t know their true impact on human ...