I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Does your skin feel like sandpaper no matter how much you try to keep it hydrated? With changing seasons, pollution and daily stress, the skin needs extra nourishment and care. This is why it is ...

Jeans are often thought of as stiff and uncomfortable, but flared denim is a modern, flattering silhouette that doesn’t ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

The NCAA has changed its participation policy for transgender athletes, limiting competition in women’s sports to athletes ...

Minnesota's governing body for high school sports says it will follow state law and continue to allow any transgender ...

Two young women stayed with the dead body of their mother inside their house here for over a week as they felt depressed after her death, police said. The incident came to light after they approached ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others ...

Discover how women are redefining beauty by embracing natural body hair. Explore shifting norms, cultural impact, and personal acceptance.