After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on Good Vibes Only." ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Here’s what happened when she gave the 3-week yoga challenge a go ... I’m doing my best and I’m definitely feeling the benefits, so what does it matter what I look like?

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Before starting my 7-day yoga challenge, '"prana" was a word I hadn ... When she's not weight training, tracking down the best gym leggings, reading a book or at her desk typing away, you ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.