In this article, we'll delve into the realm of the best five-day workout ... When curating a five-day workout split for weight loss, it's essential to prioritize exercises that elevate your ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...