Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Managing blood sugar levels effectively starts with smart breakfast choices and picking the right foods to have first thing.

You can make a great and healthy tea by using herbs available in the house like basil leaves, lemon wedges or other herbs. It will not only be healthy but its taste will also be different and ...

If you are living with pain, adding herbs to your regimen may help ease your discomfort, especially when combined with regular exercise, diet, and relaxation techniques. Inflammation is the body's ...

Having excess weight or obesity is the leading risk factor for type 2 diabetes. Almost 90% of the 37 million Americans with type 2 diabetes are classified as having excess weight or obesity. If you ...

Matcha tea is full of antioxidants that are beneficial for our health. Check out the other matcha tea benefits before ...

Froyo is a bit like ice cream, but it's unfortunately got a reputation for being difficult to serve. Here's how to make ...

Looking for a remedy for allergies and a natural way to support joint health? There are many stinging nettle benefits that ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...