Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Incorporating yoga into your fitness routine isn’t just a trend—it’s a transformative practice with profound benefits. Whether you’re a seasoned athlete or a fitness newcomer, yoga offers a blend ...

I took my 3 kids to India to relive my study-abroad days. Traveling in my 40s is a whole new kind of magic.

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Like many yoga poses, Parshvakonasana has significant mental health benefits. The focus required to maintain proper alignment and balance helps clear the mind of scattered thoughts. The deep ...

As New Year’s resolutions fade, some individuals are turning to yoga as a long-term approach to health and wellness.Laura Motel and Ed Fugate of Port Washington Yoga joined us Tuesday, ...