Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

There are 24 Ekadashi observances in a year. According to Hindu beliefs, the Ekadashi tithi is highly auspicious for Lord ...

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I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results. From weights that won’t cooperate to yoga poses gone wild, these fitness ...

During the Roman Empire, bathhouses were more than a clean place to rinse off the grime from the grind; they were central to ...