For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

The Upgo 154-Pound Home Gym Station is on sale for $540—51% off the normal $1,100 price at Walmart. This multi-functional ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...