These videos are made for players that want to improve their ball handling. These drills worked for me and I'm sure they will ...

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on ...

Renowned Bollywood actress Shilpa Shetty inspired her fans on Monday, February 3, with a Bosu ball workout video. A Bosu ball refers to a semi-inflated rubber ball that is attached to a flat platform.

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform. Varsha Agarwal ...

Swiss Ball Exercises To Target Your Abs Men s Fitness UK on sale, 10 of the Best Stability Ball Exercises BODi on sale, Swiss Ball Exercises To Target Your Abs Men s Fitness UK on sale, Stability Ball ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

The new mother shared her pregnancy journey on Instagram, offering a glimpse into her preparations for childbirth. Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

The Lakers not only need to acquire another serviceable center — they also need a ball-handling, playmaking guard who can score and create pace.