Many habits can harm our health such as biting nails, eating junk foods, not getting enough sleep, eating too much, using ...

Trying to quit a bad habit cold turkey, or replace it with another habit, doesn't work, says Brown University neuroscientist ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

Commonly used alcohol-based mouthwashes can affect both harmful and beneficial bacteria, impacting oral, gut and overall ...

Avoiding habits such as smoking, drinking alcohol, staying isolated, leading a sedentary lifestyle, having a poor diet, and not exercising after 50 can help slow the ageing process, promote health ...

There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and ...

When ice is swirling around the bottom of your cup, it can be tempting — and satisfying — to crunch your way through it. But ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. A habit loop is ...

“Regular physical activity helps lower LDL (“bad”) cholesterol while ... Exercise is the No. 1 habit for protecting your heart health if you have diabetes. Regular physical activity can ...