Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The gross proceeds from the offering, before deducting the placement agent’s fees and other offering expenses, were approximately $4.6 million. The Company intends to use the net proceeds from this ...

The gross proceeds from the offering, before deducting the placement agent’s fees and other offering expenses, are expected to be approximately $4.6 million. The Company intends to use the net ...

President Trump early Wednesday morning slammed the reverend at a National Cathedral prayer service for the inauguration who called on him to have mercy on transgender children and immigrant ...

“It’s also great for weight loss that preserves your muscle mass.” This style of workout is often performed in circuits. An example White shares is a workout consisting of 30 seconds each of ...

Shares of Arm Holdings (NASDAQ: ARM) were gaining on a broader surge in the market and on artificial intelligence (AI)-specific news. First, stocks jumped in Trump's first full day in office ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

Even if your upper body doesn’t feel the same burn as your legs during your running workouts, it’s still plays a crucial part in your performance. The muscles in your arms, shoulders ...

Subjects' strength and muscle mass were evaluated at the beginning and end of each study, which had training periods between ... off your bloodflow for bigger arms. Newbie lifters, though, are ...