No, not planks — try bear crawls instead and watch your core strength transform
Bear crawls feature in functional workouts and animal flow-style sessions ... the benefits of crawling and how to add bear ...
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Gorilla squats and crab walking: The five animal exercises for a total-body workout
‘Animal’ or ‘primal’ movement ... Will definitely be keeping this in my routine. This exercise is a reverse of the bear crawl in that your back is facing the floor, with hips as high ...