With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Forget crunches. These ab workouts at home will sculpt the six ...

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Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts.

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If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. These ab workouts with weights will help you sculpt a ...

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In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Dr Kapil Dave, Director of Sports - Sharda University - Noida, explained why side ab exercises are important for ...

Repeat for a total of four sets. This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, including your transverse abdominis ...