It's not unusual to have one or more family members with some form of heart disease. Nonetheless, some people may not even ...

The Detroit Tigers have invited 18 non-roster players to spring training in Lakeland, Florida, but not Max Clark or Kevin ...

After all, few things get us going like the promise of deep discounts, and thanks to the early Presidents' Day deals we're ...

Dr. Rachel Delsarte discusses heart disease risks in African Americans, sharing actionable tips on diet, stress management, and food adaptations ...

When it comes to routines, we often underestimate the value of planning our mornings. Whether you’re a morning person or ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

The Vanderbilt Commodores (17-6, 5-5) returned home on Saturday to face the Texas Longhorns (15-9, 4-7) after losing two ...

When practicing on an archery range gets a little stale, it’s time to try something a little more extreme. That’s the attitude that four area men had when they signed up for the Train ...

When Corrina McQuiston-Kurowski and her husband Adam Kurowski opened Goals Nutrition in April, more customers checked out the Litchfield storefront every week. “They doubled within the first month ...