One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do just about anywhere. Plant your feet on the floor as wide as your hips and ...

Here are six simple yoga poses that parents and kids can do together to improve retention ... prayer position in front of your chest. Hold for 10-15 seconds and switch sides.

These carefully selected yoga poses offer a perfect starting point for ... helping you develop focus and emotional balance. Start with 10-15 minutes daily rather than longer, irregular sessions.

In this article, we discuss the top 10 yoga poses that are perfect for clearing your mind, relieving stress, and cultivating inner peace. The Forward Bend is excellent for releasing tension in the ...

Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

Hold the position for at least 10 breaths and repeat as many times as needed for a good, soothing stretch. Pigeon pose, which can be a little challenging for yoga newbies, stretches the hip ...

Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support. It's a great option for people who have limited mobility or conditions that don’t ...