Femina.in on MSN4 天
10-Minute Ab Workout Routine To Sculpt Your Core Before Date Night
G ot a date night coming up and want to look and feel your best? This 10-minute ab workout is the perfect way to get your ...
How to burn 150 calories in just 10 minutes at home – the personal trainer-approved ...
BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...
10 minutes, no equipment and this home workout for looser hips and more flexible muscles
As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...
The New York Times23 天
A Simple 10-Minute Workout to Improve Mobility
If you’re short on time, consider a workout that focuses on mobility ... To get the full benefit, combine these exercises with 30 minutes a day of other physical activity, such as walking ...
T321 天
Try this no-squat lower body workout for more defined legs and glutes
"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine ...
Tom's Guide19 天
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
This 20-minute leg workout from fitness trainer Kat Boley, primarily focuses on your quads, but the variety of exercises involved mean that the benefits of the session extend well beyond stronger ...