Her weight had reached 97 kg. In such a situation, she followed a proper diet to reduce it. In just 9 months, she lost 32 kg of her weight. Now her weight has come down from 97 to 66 kg.

Sonia, 24, is making waves on social media thanks to her remarkable transformation - losing 30kg in just 6 months ... loss journey and offering diet tips. She also explains how she managed to maintain ...

When those signs develop, emergency medical treatment is required. Before that, though, other symptoms can warn you that your blood sugar is dangerously low, such as: A person with type 1 diabetes ...

Eating every three to four hours is fine to prevent one’s energy levels dropping ... illness of adopting a Mediterranean-style diet over a three-month period. We also showed that the more ...

Simply put, a diet that revolves around meat and dairy, a way of eating that’s on the rise throughout the developing world, will take a greater toll on the world’s resources than one that ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

One study found that people who have obesity and type 2 diabetes and followed a six-month diet plan lost an average of 30 pounds, and nearly half achieved remission (reversal) of diabetes. Another ...

Anushka Singh shared a weekly diet plan that can help in reaching the target of 90-100 grams of protein and 1665 calories on a daily basis. (Instagram/@hustle._humble, Pexels) Empty stomach – 1 ...

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