Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

The latest statistics from Sport England show that less than half of UK children are fulfilling the Chief Medical Officer’s criteria for 60 minutes of physical exercise per day to stay healthy.

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research. Did you know with a Digital Subscription to ...