Not only does mindset matter when it comes to mental, emotional, and physical health, but you also have more influence over ...

Children typically enter the world of sports at a time in their development when they are seeking information about their ...

Prayer can provide individuals with comfort and a coping mechanism to manage stress during difficult situations.

Have you ever wondered what long-term impact significant historical events have on future generations? Charmaine Wilkerson's ...

Sapivita means living a wise life, combining wisdom (sapientia) and life (vita). Sapivita promotes flexibility, respect of ...

A dog’s cuddles, a cat plopping into a nap, or a panda bear ambling up a tree may be just the mood boost we crave that lands ...

Reproductive trauma affects daily life in unseen ways. Learn to spot triggers, untangle emotions, and start reclaiming a ...

Tiger parenting is rooted in trauma. Let's explore how high-pressure parenting reflects love, fear, and survival ...

Therapy is a proactive tool for self-awareness, resilience, and growth, improving relationships and well-being while ...

Every time you say, “Yeah, but,” you’re building a wall between yourself and the life you truly want—here’s how to stop.

To build deeper connections, we must acknowledge our need for love, be authentic, cultivate self-intimacy, and have the ...

As a kid in the '70s, Danielle Chang found herself encircled by kids chanting "Ching Chang." Through sharing food and culture ...