Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won't need any props. This is a lovely sequence to do ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and can be a great stress reliever ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...