Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% ...

The key lies in cognitive offloading — writing down tasks helps your brain ... of racing thoughts resurfacing during the night. A to-do list gives structure to scattered thoughts, allowing ...

This might be writing a complex report, reviewing a detailed document ... “Take what you’ve learned from that day and apply it to your creation of your to-do list tomorrow,” she continued, adding that ...