A woman who is sleeping on the streets for 10 nights across the UK to highlight the issues facing vulnerable women is bedding ...

Adults between the ages of 18 and 64 should aim for seven to nine hours of nightly sleep, according to the Sleep Foundation.

An 85-year-old woman is among those planning to sleep rough to raise awareness about the struggles homeless people face. The ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...