An 85-year-old woman is among those planning to sleep rough to raise awareness about the struggles homeless people face. The ...

Adults between the ages of 18 and 64 should aim for seven to nine hours of nightly sleep, according to the Sleep Foundation.

A woman who has suffered with sleep apnoea for a decade is finally able to breathe and sleep again thanks to a new implant.

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...