The Right Way to Do An Overhead Press, According to a Personal Trainer
A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...
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Sculpt stronger shoulders with an overhead press
Remember, it’s virtually impossible to build “bulk” in these areas as a woman – think more J.Lo than AJ when it comes to toning upper body muscles. So, what exactly is an overhead press ...
At 67, Denise Austin Demonstrates Full-Body Move for Women ‘Over 50’
Immediately following the bicep curl—and while maintaining the back lunge—Austin performs an overhead press to work the ...
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The Right Way to Do An Overhead Press, According to a Personal Trainer
If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...