To master the forehand volley, you have to master the fundamentals. Move toward the ball with your lower body by turning your hips first, stepping out with your right foot and then crossing over ...

Tuesday's Top Prep Performers from volleyball, golf, tennis, flag football, water polo This article originally appeared on Ventura County Star: Thursday's Top Prep Performers from volleyball ...

In a traditional sense, that may be true. But not when it comes to the swinging volley. Few players hit that shot better than Sharapova, and it’s a shot that every player should learn.

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed, ball type and side of the body. Methods: A repeated measures ...