Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...
Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...
“I told her, if you’re serious, I’m serious,” said Marchetti of introducing opossums to a yoga class. “We can connect to nature, move our bodies, have smiles and laughter, and raise awareness to ...